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Recognizing every small achievement is essential to continued growth. Often times we allow the achievements to be overshadowed by the weight of the world. Our goal is to assist you in coping with that weight and using the skills you already possess to navigate this ever changing world. We are all stronger than we realize and more capable than we give ourselves credit for. Our differences are to be respected and our life experiences should be valued....
I am a Licensed Professional Counselor who specializes in treating codependency, chronic stress, attachment issues, anxiety, depression, mood disorders, addiction, and trauma. My approach to therapy is both honest and direct, while being gentle and understanding. I am motivated to work with others on their journey to becoming their best and most authentic selves. I use evidence-based therapies, such as REBT, CBT, DBT and mindfulness techniques. My counseling/therapeutic approach is culturally...
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The anxious thoughts that are keeping you awake, stuck, and wondering which direction to take don’t have to be this draining on you. College is fun and filled with exciting new experiences and independence like never before but the pressure to succeed as a young adult is very real. Are you pursing the path that YOU want or are you following after someone else’s expectations of who you think you should be? Don’t let the fear of missing out or the fear of messing up run your life anymore. I’d love...
Welcome! I help young women who feel unfulfilled, overwhelmed, anxious, and who take on too much because they struggle to say "no." Maybe you notice you place a lot of pressure on yourself and are constantly worried about others figuring out you feel like a mess and an imposter on the inside. This stress, anxiety, and uncertainty has been building up and interfering with your ability to engage in life and feel connected and happy. In therapy, we can work on exploring the root of what ...
Your mind is constantly thinking, each thought fueled by worry and unease. It's exhausting and the weight of guilt, doubt, and shame are adding extra layers to the already overwhelming mix. If you've noticed yourself struggling with similar circumstances and taken on emotions like a sponge, you're not alone. I offer a space to explore the patterns keeping you stuck, rediscover your inner strength, and connect with your true self. Whether you seek confidence, clarity, or peace, my goal is to help...
Novo Psychotherapy, LLC, is a small group practice that provides a range of mental health services, and aims to serve its community with respect, collaboration, and warmth. Our clinician's experience covers a wide range of ages and presenting issues. We work with young children, families, couples, young adults and adults. We specialize in anxiety, mood issues, stress-management, and adjusting to life transitions. We have years of experience working in college counseling centers and understa...
Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, depressed and anxious. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enr...
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected. I want my clients to feel like they’re talking to a real person. How else can trust be built? My s...
I am a Licensed Clinical Social Worker and I have a Doctorate of Science in Holistic Nutrition. I have been in private practice for over 10 years and have 25 years in the field. I specialize in addiction, trauma, anxiety, depression, OCD, trichotillomania, and ADHD. I use all different kinds of therapy: talk therapy, Cognitive Behavior Therapy, Brainspotting, Mindfulness, Tapping, and more. And, because I have a degree in nutrition, I can offer an holistic approach to you. I love wor...
I specialize in helping women overcome anxiety and depression so that they can enjoy life's milestones such as graduating college, first career job, marriage, and having children. When anxious or depressed, these milestones are met with extreme fear or feelings of just "meh". You wonder when things got this way, as you didn't always feel hopeless or have an extreme fear of being judged. Your family and friends have noticed this change as you do not hang out with them as much and seem to have los...
You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
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Perimeter Therapy Associates, LLC provides psychological services for children, adolescents, adults, older adults, couples, and families. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We utilize a combination of cognitive behavioral, psychodynamic, attachment theory, mind/body techniques and dialectical behavior therapy in working with our clients. Our role is to act as a facilitator, providing tools for ...
Please visit my profile to learn more about my services.
I enjoy helping teenagers preparing for or adjusting to college. College can be a difficult transition. It brings with it a newfound independence, which can be overwhelming or intimidating. By helping students explore their identity and become more confident in themselves, I help them navigate this challenging time in order to experience all the excitement and rewards that college can bring. Additionally, if you struggle with perfectionism and self-criticism, I’m the kind of therapist who can he...
I am a licensed psychologist who has successfully treated clients struggling with trauma, depression, anxiety, grief/loss, phobias, chronic stress management, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness-based and emotion-focused techniques into my therapy approach. I strive for excellence in the provision of quality mental health services to individuals/families experiencing a myriad of challenges. I am committed to integrating cutti...
Hello! My name is Tiffany Jones (she/her), and I would like to thank you for your interest in learning more about my therapy practice. I am a holistic psychotherapist that operates, first and foremost, from the recognition that the perfect life doesn’t exist. We are all a little “messy”, unorganized, and sometimes required to do things that are not “ideal” to keep life moving forward. This understanding informs my eclectic approach of primarily existential, experiential, and person-centered m...
Practicing since 2007 in the counseling profession, I enjoy helping adults, adolescents, and families whom have difficulty coping with various change of life experiences, mental health, and behavioral issues. My areas of interest include anxiety, depression, trauma, and grief. I provide counseling services in a non-judgmental way, allowing clients the freedom to communicate openly in a safe environment. Treatment modalities include trauma informed cognitive behavioral, person-centered, and mo...