I believe therapy is a great way to help you turn the pain you feel today into the strength you feel tomorrow. My philosophy is simple “I help people become an expert on one subject, themselves”. We as human beings are very complex and often need help to navigate through stress, trauma, and life challenges. I witnessed first hand how therapy can change the trajectory of one’s life. I am committed to working alongside my clients to help them find their inner healing and peace. I have worked with ...
I’m excited to work with college students during this unique part of their journey in life. I specialize in trauma, drug abuse, and of course mental health concerns such as depression and anxiety. So feel free to call/text/e-mail me today to answer any questions you may have about therapy....
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Hi, I’m Jon — a therapist based out of Grand Rapids, Michigan. College can be a complicated transition; it’s often a time when we get to know ourselves more deeply. Sometimes this process uncovers issues that could use more attention such as anxiety, addiction, or depression. I’m here to be help in whatever way I can. I offer a 30 minute video consultation for free. You can meet me, ask questions, and we can decide whether it’s a good fit. I look forward to meeting you! Feel free to r...
I believe that every person has the capacity to grow, develop strengths and skills, heal wounds, and experience new levels of wholeness. Therapy can be a catalyst for these changes; a place to be fully seen, known, and equipped. I work with women to uncover and correct unhelpful coping patterns and belief systems, create sustainable habits for mind-body-spirit wellness, establish healthy attachments in relationships, and foster a strong sense of resilience in the midst of challenges and traumas....
Are you having difficulties adjusting to life changes, feeling as if you are leaving all you have known and grown up with behind to begin living independently? Forging a new identity as a young adult? Finding it challenging dealing with all the new people around you? Have you begun to question your purpose in life---what you are doing and where you fit in in the world? You may feel alone in it all, but you are not. If you are reading this, your body has already begun the healing process-_Cong...
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-- Psychological Evaluations for accommodations and legal issues -- Counseling for depression, bipolar, anxiety, trauma, attention deficit, relationship problems, and substance treatment....
Hi there, if you've been struggling with difficult thoughts and feelings it's possible that they've felt like barriers to doing the things that are important to you. Therapy can help by first identifying what these barriers are, and making a plan for getting you back to activities that create meaning in your life. I provide individual psychotherapy in a warm, encouraging, and collaborative style. I use a blend of techniques that are backed by research to ensure you're getting the best care possi...
The years of your twenties can be a time of growth and change. It also is a time filled with feelings of self-doubt, loneliness, and stress. You are being faced with challenges that didn't exist for your parents at your age. Now more than ever adolescents and young adults ages 13 and up are experiencing increasing symptoms of anxiety, depression, low self-esteem, and difficulties with relationships. Times are not what they used to be and you deserve to be heard. Your opinions and feelings matter...
People with self-critical thoughts, perfectionists, those who find it difficult to understand their own feelings, I am not here to change your thoughts, or to get rid of them; I don't believe that's possible, even if we can sometimes ignore them for a couple hours. But I do believe we can learn to respond to those thoughts differently, in ways that acknowledge and makes space for them, but doesn't leave you getting pushed around by them, doing things that don't feel like "you." I'm sure you h...
Many mental health issues are related to a trauma response in the brain and body. Trauma is often conceptualized as one single event or experience that causes intense fear or distress. However, not all people who experience these kinds of events develop trauma symptoms, and many people who do experience trauma symptoms cannot identify a single event such as this. Another way to understand trauma symptoms is that they occur when an individual’s context overwhelms their nervous system’s ability to...
Is your bright mind prone to overthinking and overanalyzing? Maybe juggling school, a career, your family and friendships, and big upcoming life changes is starting to feel unmanageable on your own. I work with humans just like you — intelligent and driven, but overwhelmed and stressed with life's competing demands. I take a gentle, friendly, and active approach to listening and helping you learn tools to cope, reduce stress and anxiety, and live authentically. You don't have to burn out or fit ...
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Do you have intrusive thoughts that just wont go away? Always feeling anxious, distressed or even embarrassed by the thoughts. Do you feel the pull or urge to perform a certain task, maybe even a certain way to avoid feelings? You find yourself going over the same worse case scenario again and again. Anxiety and fear can be debilitating and keep you from living the life you want. You don't have to suffer anymore. I look forward to teaching you the tools so you can live the life you want....
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Therapy can be an opportunity to improve your insight into personal roadblocks and regain a sense of balance. My role is to accompany you during this process and help you navigate through life's challenges. You will find my approach to be genuine, warm, and person-centered. I have a special interest working with people who struggle with depression, anxiety, stress, and life changes. I am also particularly interested in working with young adults as they work on their development of identity and p...
With all the stresses in the world, especially now, you don't have have to face it alone. Let's talk about how I can best support you. I enjoy putting knowledge into practice and helping apply it to everyday behavioral changes. I can support you in healing old wounds and transforming patterns that lead us to feel stuck, overwhelmed, or depleted. I utilize cognitive-behavioral methods, acceptance and commitment therapy and EMDR - eye movement desensitization and reprocessing....
Feeling stressed, down and that something needs to change? Need help defining what it is that you want and how to get there? Therapy can offer you help in gaining clarity, give you tools to manage your emotions and steps to move forward....
Are you going through a significant life event or change? Or are you ready to work through past distressing memories or traumatic events? Embarking on the therapeutic journey takes courage, as well as finding the right therapist. I specialize in helping those going through significant life events and discernment, individuals who experience depression, anxiety, grief, PTSD, as well as those who identify as LGBTQIA. I prefer to view therapeutic foci through an Adaptive Information Processing Model...