My work with clients is centered around helping people to find the balance in their life. We take time to get to know each each other and to set up the goals that are important to you. You chose the pace at which we move, while I offer suggestions and share observations. Our sessions will provide a safe space for you to share as much or as little as you like. Through discussion and exercises we can get you to feel joy again....
Individual telehealth therapy only. Finding the right therapist is a key part in having a positive and effective therapeutic experience. Whether you are beginning your therapeutic journey or continuing on, the growth toward self-discovery and healing is truly a commendable one. I am here to provide guidance toward gaining insight, authenticity to self, confidence, and an opportunity to break patterns. I specialize in: family of origin concerns, creating meaning in difficult hardships, accessin...
Mike Mihalas, LCSW offers individual psychotherapy to adults and teens. He works to promote mental wellness and treat conditions that contribute to unwanted thoughts, feelings, behaviors, and relationship patterns. In therapy you will find new ways to cope and manage distress, as well as explore what may be happening unconsciously in your psyche. Mike Mihalas has been a practicing therapist since 2011 and received his graduate degree from the University of Southern California's School of Social ...
Margaret has over 25 years of experience working in various areas of the field of Mental Health. Margaret specializes in trauma, abuse, special needs, loss and grief and life transitions. She has training in Sensory Integration, Neuroeducation, Applied Behavioral Analysis, EMDR, and Life Span Integration. Her background and life experiences led her to a multivariate approach when collaborating with clients and the people who support them. She has been trained in traditional therapies but prefers...
All bios and profiles can be viewed on our website: portlandpsychotherapy.com. At Portland Psychotherapy, we are committed to helping our clients who are struggling with anxiety, depression, and other life problems so that they can live fuller and more meaningful lives. Our commitment is not just to help our clients feel better, we help them to live better....
The human experience presents unique challenges, opportunities, victories, and struggles for us all; we experience life and our feelings on various spectrums in shared systems: Sometimes the universal feelings of sadness become clinical depression. Sometimes the universal feeling of nervousness can become clinical anxiety. We describe difficulties in processing life events in terms of trauma. We look at compounding impact of transitions as stress. Therapy presents a unique opportunity to join wi...
I see you. I hear you. I am here to support you. Currently seeing clients via telehealth in OR and WA....
Jonathan holds a Master of Science in Clinical Psychology, with an emphasis in health psychology and community mental health. Jonathan believes that everyone deserves to thrive mentally, physically, and socially in ways that are meaningful to themselves. He is trained in several evidence-based psychotherapies and is currently utilizing trauma- and attachment-informed narrative therapy, Lifespan Integration, EMDR for adults and children. Jonathan has experience working with children, adults, olde...
MY APPROACH TO HELPING I help people who struggle with adult parent-child relationships. I help stop the vicious cycle of guilt, shame, and overly controlled behavior. My clients struggle as you do. My clients report a parent who ignored them literally. They tried everything they could to please the parent and get the parent to see them, but they never did. The feeling that they aren’t good enough is pervasive. Even in areas where they earn awards and respect, they worry that they will hear the...
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For many of us, the hardest challenge to overcome is to ask for help. If you're reading this, you've already found the courage to start becoming the best version of yourself. While as an individual you are unique, none of us are perfect and we all experience conflict, hardships, and a variety of emotions. I believe our life experiences as well as cultural background influence the way in which we interact with the world. I am a strong proponent of collaboration and I view the therapeutic relation...
I am an individual, adolescent, and couples therapist and approach counseling with exceptional compassion, curiosity, and thoughtfulness. I believe black lives matter and social justice is of core importance to therapy. I welcome and empower LGBTQIA+ clients. I inspire change and growth in my clients with gentle encouragement and humor. I offer support to people with relational, career, creative, and personal challenges through a trauma-informed lens. I use cognitive behavioral therapy and mind...
I believe that therapy is an investment in oneself, a space to learn about your personal emotions, life patterns, and ways you want to live your life. Everyone deserves to have a non-judgmental individual in their corner! As an old soul, I have a deep well of compassion which I balance with some "real talk" that encourages one to examine their lives. I enjoy working with people throughout the life spectrum....
I am a licensed clinical psychologist interested in helping people alleviate their suffering, improve their relationships, and understand themselves better. I specialize in treating depression, anxiety, trauma, and relationships problems. I believe all people have positive potential that can sometimes be stifled and find it rewarding to help others work through their obstacles. I offer individual therapy and couples counseling and welcome clients of all ethnicities, genders, young adult through ...
Modern Outlook LLC owned by Demetrio Sanchez, LCSW, founded in 2017, has teamed up with Restore Therapy LLC to provide in-person and virtual mental health and performance coaching to local athletes in the Pacific Northwest and nationally. Driven out of their own experiences of being collegiate athletes and then later acquiring training as mental health professionals, it became obvious that there was a need for mental health support specific to athletes. The partnership aims to meet that need. Mo...
I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! We collaborate to create your goals and methods to achieve those goals that play into your strengths. Above all modalities, the therapeutic relationship is what I value most in our work together. I primarily use Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Art Therapy. Despite my degree in art therapy, my dual license allows ...
I work with people around adult adhd and anxiety. I also focus on women’s reproductive health, often related to fertility, planned and unplanned pregnancy and the transition to motherhood. I meet with clients online or in NE Portland in person....
I believe that darkness is an opportunity to find our own true light. Pain is a guide that leads us to be fully present with our experiences and unearth their true meaning and wisdom. We all have the ability to find and know our truth. We hold our own healing and answers deep within ourselves. My role is to provide a nurturing, respectful environment where I stay connected and present with you in this discovery process. Although this may be challenging and uncomfortable at times, it will lead yo...
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A small group practice specializing in mild to severe trauma and trauma-related symptoms, including ancestral, systemic, and racial trauma. Therapy, Altered always offers in person and virtual sessions for individuals, couples, families, and groups across the state. Therapists offer a variety of treatments including creative and somatic interventions that move beyond traditional talk therapy. We have fully licensed therapists, therapist in the process of finishing their licensure, and the...